Super secret secrets about meditation…
1. It does not matter if you think. You will never stop thinking! Stop trying. In fact, a teacher told me that nothing is still unless it is dead. Therefore the mind can never be completely still. You are not stopping thoughts. You are paying attention. Full attention.
2. It is better to meditate a little every day then do long random meditations.
3. The most important meditation happens off the cushion.
4. Most people even super Yogis and Buddhists have periods when they stop meditating.
5. Some serious practitioners find meditation to be exciting but many find it to be absolutely boring but they do it anyway because results do not lie.
6. You can meditate without being a Yogi and Buddhist or wanting to be enlightened.
7.You can meditate sitting, laying down or walking.
8. Laughter is a natural part of an awakened mind.
9. No really knows how to meditate and yet it seems to be our true state. Stop trying to be perfect and just sit.